Get your body into lean mode!

Get your body into lean mode!

Male or female, the goal is the same, train hard, eat healthy and lose the fat so you can simply look your best. Burn Xtreme was designed with 100% premium ingredients. These key ingredients are proven in scientific research to help lose weight. Burn Xtreme’s complete thermogenic fat loss formula will give you the edge you want in your fitness plan to help you achieve the body you desire.

· Fat burning

· Boost metabolism

· Increased energy and focus

· Reduced cravings

10 Weight Loss Tips for Beginners

Theres no one best secret to fat loss. There are lots of them. If you want to lose weight fast, you need to use as many as possible.
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1.Avoid insulin spikes by not eating simple carbohydrates. Stick to grains, rice and sweet potato. No sugar, and limit yourself fruit portions.
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2.Exercise at least 5 days per week. Do weight training AND cardio. Having some muscle will improve your performance in the gym, allowing you to work harder and achieve more. Cardio is great for burning extra calories.
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3.Dont skip meals. To keep your metabolism elevated, try to eat 6 small meals per day.
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4.Eat fiber every day. It will help digestion, slim your waist, and help you more effectively absorb nutrients.
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5.Drink lots of water. Shoot for 3 liters per day.
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6.Consume healthy fats from nuts, olive oil, and coconut oil.
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7.Get in some green tea. It has a slight stimulant effect and is rich in antioxidants.
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8.Center your meals around protein. Your body cannot store protein for later, so you have to feed your muscles throughout the day.
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9.Get enough sleep. Your body needs time to regenerate. Without around 8 hours of sleep, you will feel drained and never get through a hard workout!
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10.Brush your teeth after you eat. The taste will hopefully prevent your from snacking after your meal.