Develop your “Why” – this is your goal, your purpose, your desire, your need, your strongest possible reason why you want to change your health. This “why” has to be stronger than any excuse that will be thrown your way and have to consistently stand up to “I don’t have time”, “I don’t like eating that”, “I don’t have the money”, or “I will never be able to do it”. No one can give this to you. YOU have to decide that the time is now!!